健美操在中老年健身锻炼中功能的研究  

Function Research of Aerobics in Fitness Exercise of Middle-elderly Population

作　　者：王艳威[1] 王玲[2] 

机构地区：[1]吉林体育学院,吉林长春130022 [2]长春师范学院体育学院,吉林长春130032

出　　处：《长春师范学院学报（自然科学版）》2008年第5期85-87,共3页Journal of Changchun Teachers College

摘　　要：健美操是一项深受群众喜爱的有氧健身运动,它集体操、舞蹈、音乐为一体,在全面锻炼身体的基础上,力求成套动作变化丰富、富有新鲜感,能引起中老年朋友的兴趣。经常参加健身操锻炼,能有效改善中老年呼吸系统和心血管系统的机能,提高中老年健康水平。Aerobics is an oxygen - bodybuilding that widely accepted by people. It is integrated with gymnastics, dance and music. On the basis of training the whole body, it strives that the whole - set movement should change frequently and be rich in new feehngs. It can arouse middle and old friends＇interests. Frequent aerobics exercising can effectively improve respirato- ry system and cardiovascular system function of middle - elderly population, and improve their health level.

关 键 词：中老年 健美操 功能 

分 类 号：G831.3[文化科学—体育训练]