体育运动对体质调整作用的中医学探讨  

Analysis on Adjustment of Sport Exercise on Physical Fitness by Using the Method of Traditional Chinese Medicine

作　　者：丁萌[1] 

机构地区：[1]山东师范大学体育学院,山东济南250014

出　　处：《体育科学》2008年第11期82-86,共5页China Sport Science

摘　　要：中医体质学认为体质是可分,可调的。从理论上讲,体育运动干预可以起到调养体质的作用。传统保健体育受中医理论的指导,对体质的调养具有一定的针对性;现代健身方法可以从生理机能、心理机能及社会适应等多方面改善体质。如果结合不同体质类型的特征,制定针对性的运动处方,对于偏倾体质可能会发挥更有效的调整作用。By the opinion of traditional Chinese medicine （TCM）, the physical fitness can be adjusted. In the theory, sport exercise can react on the fitness. By the guidance of TCM, traditional health care sports aim directly at the adjustment of fitness. Modern exercise method can improve the fitness from the physiological functions, psychological functions and social adaptation. If we can develop special exercise prescriptions according to different constitutional types, exercises will adjust fitness effectively.

关 键 词：体质 体育运动 中医学 

分 类 号：G804.49[文化科学—运动人体科学]