河北省中年超重与肥胖人群综合干预措施的分析研究  

The Analysis and Research of the Comprehensive Intervention Measures On Over-weight or Obesity Middle-aged Groups in Hebei Province

作　　者：路皓[1] 李雷[1] 刘丽萍[1] 吕晓梅[1] 苑玲伟[1] 

机构地区：[1]河北体育学院,河北石家庄050041

出　　处：《河北体育学院学报》2008年第6期69-72,共4页Journal of Hebei Sport University

基　　金：2007年河北省科学技术研究与发展计划项目(07277116D)部分内容

摘　　要：目的:通过对河北省中年超重与肥胖人群运动与营养现状的综合分析,了解中年超重与肥胖人群的膳食和体育活动特点,归纳影响因素及预防措施。方法:采用问卷调查法和文献资料法,对影响肥胖的因素作逐个分析。结果:中年超重与肥胖人群在体育锻炼、不良饮食习惯及行为等方面存在着无锻炼或锻炼水平低,坐姿活动时间较长,食欲好、食量大、进食速度快等现象。结论:采用持之以恒的饮食控制+体育锻炼+行为矫正的综合干预措施是防控中年人超重与肥胖的有效手段。Objective： On the basis of the comprehensive analysis on the exercise and nutrition present situation of the over-weight or obesity middle-aged groups in Hebei, the characteristics of their diet and exercise were analyzed, the related affecting factors and preventive measures were summed up. Method： The affecting factors of obesity were analyzed one by one by questionnaires and literature views. Result： The over-weight or obesity middle-aged groups have some bad exercise behaviors and unhealthy diet habits, such as no or less physical exercise, long time sitting, eating fast, well and more. Conclusion： Diet with perseverance ＋ exercise ＋ behavior modification is the effective means for controlling the over-weight or obesity of the middle-aged.

关 键 词：中年 超重 肥胖 综合干预 

分 类 号：G804.49[文化科学—运动人体科学]