健康街舞课程对大学生心理健康水平影响的研究  

The Research on the Effects of Healthy Hip-Hop on the Mental Health of University Students

作　　者：杨冬钧[1] 周永平[1] 

机构地区：[1]浙江大学教育学院体育系,浙江杭州310028

出　　处：《浙江体育科学》2009年第1期74-77,共4页Zhejiang Sport Science

摘　　要：健康街舞是体育课程中新兴的一门课程,在原汁原味街舞中进行适合大学生的动作,舍弃其颓废等不良因素,不仅对大学生的身体协调、力量、柔韧、反应能力的提高大有帮助,而且对大学生的心理健康有积极的影响。采用问卷调查法、对比法、试验法、数理统计法等对在校大学生进行了研究,试验结果表明健康街舞有助于改善大学生心理素质,缓解学习、生活带来的压力,消除紧张、激动、易怒、神经质等不良情绪,提高大学生心理健康水平。The course of healthy Hip--Hop is one of the new subjects of physical exercises, doing acts which are suitable for undergraduates during the authentic Hip--Hop, abandoning bad factors such as dispirited, which is not only helpful to the improvement on coordination of body, power, flexibility, ability of reacting but also is positive to the psychological health of undergraduates. This thesis doing the research on undergraduates by the methods of answering papers, contrasting, testing, statistics and so on, the result of research shows that the course of healthy Hip - Hop is helpful to the improvement of psychology of undergraduates, which is helpful to reduces the pressure from study and life, which is helpful to eliminate the lind emotions such as tensions, excitement, anger, nervousness which is helpful to improve the level, of sound psychology to undergraduates.

关 键 词：大学生 健康街舞 心理健康 

分 类 号：G804.85[文化科学—运动人体科学]