改良广播体操对男性大学生机体血脂代谢的影响  

Influence of Reformed Broadcast Gymnastics on Blood Lipid Metabolism of University student Men

作　　者：王娟[1] 万仲平[2] 黄安龙[1] 曹建民[3] 安建刚[3] 

机构地区：[1]安徽滁州学院体育系,安徽滁州239012 [2]江西师范大学体育学院,江西南昌330027 [3]北京体育大学,北京100084

出　　处：《北京体育大学学报》2008年第12期1664-1666,共3页Journal of Beijing Sport University

摘　　要：观察改良广播体操对30名男性大学生机体血脂代谢的影响。选择无遗传病史,无经常锻炼史的30名男性大学生为受试对象,每天进行两次30 min多组数的改良广播体操锻炼,锻炼强度以心率来控制,要求锻炼后心率在125次/min左右。观察受试者实验前、锻炼后第15 d、30 d、45 d晨安静空腹状态下,TG、TC、HDL-C、LDL-C和瘦素等指标变化。结果表明:45 d每天两次30 min、多组数的有氧广播体操锻炼可显著降低机体血浆TG和TC,预防TG堆积;HDL-C和HDL-C/LDL比值显著升高。说明有氧广播体操锻炼可使血浆脂蛋白的分布得到有效改善,从而预防和有效抵抗AS发生。Objective： to survey the influence of reformed broadcast gymnastics on blood lipid metabolism of 30 University student. The objects have no hereditary disease history and frequent training history. They are required to do multiple series of broadcast gymnastics, 2 times/day, 30min/each time. Training intensity is controlled by heart rate （HR）. After exercise HR is de,handed 125 times/min. Before experiment, after 15 days, 30 days, 45 days, the changes of TG, TC, HDL - C, LDL - C and leptin are analyzed from vein blood. The results show that after 45 days of aerobic broadcast gymnastics of 2 times/day, 30min/each time, TG and TC is evidently lower than before, which prevents the accumulation of TG. In addition, the level of HDL- C and HDL- C / LI）L rises obviously. The data shows that the aerobic broadcast gymnastics can regulate lipid metabolic distribution, prevent and counteract of AS effectually.

关 键 词：广播体操 血脂 脂蛋白代谢 瘦素 

分 类 号：G831.1[文化科学—体育训练]