现代运动训练新理念——以刘翔的110m栏训练为例  

New concept of modern training

作　　者：张春辉[1] 

机构地区：[1]安徽理工大学体育部,安徽淮南232001

出　　处：《体育成人教育学刊》2009年第1期69-70,共2页Journal of Sports Adult Education

摘　　要：以刘翔的110m栏训练为例,从专项训练过程的可控性角度谈训练周期,从生物适应现象角度谈训练负荷认识上的变化,从专项训练过程的可控性谈高效率的全面训练,从认识论角度分析练习的次序,探讨现代运动训练新理念。Taking the llO-meter hurdle race training of Liuxiang as an example,the paper expatiates on the training cycle from the perspective of controllable training procedure, training intensity changes from the perspective of biological adaptability, efficient comprehensive training from the perspective of the controllable training procedure and sequence of practice from the perspective of epistemology to discuss the new concept of the modern sport training.

关 键 词：运动训练 训练理念 110M栏 刘翔 

分 类 号：G808.12[文化科学—体育训练]