太极拳运动对中年女性知识分子体质影响的研究  

Effects of Taijiquan Exercises on Physical Ability of Middle-aged Female Intellectuals

作　　者：孟祥太[1] 

机构地区：[1]沈阳体育学院武术系,辽宁沈阳110102

出　　处：《搏击（武术科学）》2009年第2期33-34,共2页Wushu Science

摘　　要：文章采用分组测试法了解太极拳运动对中年女性知识分子体质的影响。结果表明:长期进行太极拳锻炼可以改善中年女性知识分子的体质状况,包括降低体脂率,改善心肺机能,对提高中年女性知识分子的上肢力量,躯干、腰、髋部柔韧性素质以及平衡能力具有一定的促进作用。The study used the methods of measurement in groups to understand the effects of Taijiquan exercising on the physical ability of middle-aged female intellectuals. The results indicated that long-term Taijiquan exercise could improve the physical ability of Middle-aged Female Intellectuals, including lowered body fat, improved cardio respiratory function and the upper limbs force, the body, waist flexibility and the balance of Middle-aged Female Intellectuals.

关 键 词：太极拳 中年女性 知识分子 体质 

分 类 号：G85[文化科学—民族体育]