高校大学生体育锻炼与心理健康的促进策略  

The Strategy of Improving Undergraduates' Mental Health Via Doing Sports

作　　者：高洁梅 陈启浩[1] 朱凌泽[1] 

机构地区：[1]北京师范大学体育与运动学院,北京100875

出　　处：《搏击（体育论坛）》2011年第8期40-41,共2页Sport Forum

摘　　要：文章采用文献资料、逻辑分析等方法,对大学生体育锻炼心理健康的促进和发展产生了良好的效应进行研究。研究表明,培养体育锻炼与心理健康对促进身心健康密切相关,身体锻炼可以增强学生体育锻炼的意识,有利于学生身心发展等。研究的主要结论提出了通过体育运动来促进大学生此能力健康的策略。This research uses documentations and logical analysis to study the good effects of the improvement and development of mental health when undergraduates doing sports.The research shows that doing sports is closely related to the improvement of physical and mental health.Doing sports can enhance the consciousness of students to doing sports and be good for development of them both physically and mentally.The main result of this research is proposing the strategy of improving undergraduates' health via sports.

关 键 词：大学生 体育锻炼 心理健康 促进策略 

分 类 号：G807.4[文化科学—体育训练]