有氧运动减肥的生物学机制和运动处方  

On the Biological Mechanisms of Aerobic Exercise to Lose Weight and Exercise Prescription

作　　者：张群华[1] 任文宁[2] 

机构地区：[1]湖南财政经济学院体育部,湖南长沙410205 [2]湖南师范大学体育学院,湖南长沙410012

出　　处：《搏击（体育论坛）》2011年第10期81-82,87,共3页Sport Forum

摘　　要：随着人们生活水平的提高,肥胖发生率逐年上升。肥胖不但影响人的形体美,而且还影响人们的正常生活和心理健康,是引发高血压、冠心病、糖尿病等重大疾病的主要因素,严重威胁着人们的健康。因此,保持身体成分的合理比例、避免肥胖以及如何减肥成为了人们关注的社会热点问题。文章通过研读大量的文献资料,主要综述了有氧运动对肥胖的影响,并讨论了有氧运动减肥的生物学机制及有氧运动减肥的方法、注意事项,为肥胖者达到理想的体重提供理论指导。As people's living standards improve,the incidence of obesity increased year by year.Obesity not only affects the person's physical beauty,but also affect people's normal life and mental health,also is one of the main factors leading to hypertension,coronary heart disease,diabetes and other major diseases,so it is a serious threat to people's health.Therefore,maintaining a reasonable proportion of body composition,and prevent obesity has become a hot issue of social concern.By reading a lot of literature,this paper,does the summary of the impact of aerobic exercise on obesity,and discusses the biological mechanisms of weight loss through aerobic exercise and weight loss methods,precautions to be obese,and to provide a theoretical guidance for the ideal body weight.

关 键 词：有氧运动 肥胖 减肥 运动处方 

分 类 号：G804.3[文化科学—运动人体科学]