试谈蛋白质对体育运动的影响  

On influence of protein to athletic sports

作　　者：李金国[1] 

机构地区：[1]江西财经大学体育学院,江西南昌330013

出　　处：《吉林工程技术师范学院学报》2005年第7期75-76,共2页Journal of Jilin Engineering Normal University

摘　　要：体育运动中,肌肉的收缩和构弛是靠肌肉中蛋白质的分子的活动来实现的。蛋白质的供给量取决于年龄、体重、运动强度和生理状况等因素。运动员的蛋白质摄取量随运动强度的不同而改变。研究表明,学生的早餐主要应以蛋白质为主,或在上午10点钟左右增加一次膳食。During athletic sports,muscle contract and relaxation are encouraged by the action of muscle molecules.The supply of protein is effected by people′s age,weight,sport intensity and physical condition,etc.The ingestion for athletes differs with their sport intensity.Researches show that students should take food mainly composed by protein during their breakfast and have an additional mule around ten o′clock.

关 键 词：蛋白质 体育运动 影响 

分 类 号：G804.7[文化科学—运动人体科学]