准备活动对后继活动的影响  

Warmingup Exercises Effect on Succeeding Activities

作　　者：韩红军[1] 

机构地区：[1]徐州医学院体育教研室

出　　处：《江苏师范大学学报（自然科学版）》1999年第2期64-65,共2页Journal of Jiangsu Normal University：Natural Science Edition

摘　　要：通过实验，让受试者进行两次运动负荷相同的活动，一次活动前作准备活动，另一次活动前不作准备活动，直接进入正式练习（后继活动）。In order to confirm the benefit of warmingup exercise,an experiment is made in which the test receivers carry on two kinds of activities with the same sportsload.The warmingup exercise has been arranged for one,but not for another one.Some proof about the effect of warmingup exercise on succeeding activities is given by the experiment.

关 键 词：准备活动 后继活动 运动强度 心率 

分 类 号：G808.12[文化科学—体育训练]