CBA运动员力量训练安排的研究  

A Research on CBA Basketball Players' Strength Training Arrangements

作　　者：练碧贞[1] 陈金英[2] 李占平[3] 

机构地区：[1]北京体育大学,北京100084 [2]天津体育学院,天津300381 [3]华北科技学院,河北燕郊065201

出　　处：《北京体育大学学报》2009年第3期105-106,共2页Journal of Beijing Sport University

摘　　要：力量和对抗能力是高水平篮球比赛的基础,如何提高篮球运动员身体力量水平,这是教练员们最为关心的问题,试图对我国CBA运动员身体力量与世界强队的差距进行分析,探讨我国CBA运动员力量训练安排问题,为我国篮球教练员进行科学力量训练,提高我国篮球运动水平提供理论参考。Strength and combative ability is foundation of advanced basketball games. How to enhance basketball players＇ strength is the most important problem for coaches. This paper analyzes the physical strength gap between CBA players and world strong opponents＇, and discusses the problems of strength training arrangement for CBA players, which can provide theoretical reference for coaches to make scientific strength training and improve the level of basketball in China.

关 键 词：CBA 运动员 力量 训练安排 

分 类 号：G841.739[文化科学—体育训练]