当代人类“亚健康”状态的成因与对策  

The Causes and Countermeasures of Subhealth

作　　者：陈雪梅[1] 

机构地区：[1]广东罗定职业技术学院体育教研室,广东罗定527200

出　　处：《商丘职业技术学院学报》2009年第2期123-125,共3页JOURNAL OF SHANGQIU POLYTECHNIC

摘　　要：亚健康问题已引起了社会各界的广泛关注和重视.当代人类亚健康的内涵、状况、成因和发生机制复杂而多样;要通过提高自我健康意识,正确认识及调控亚健康,积极参加有针对性的体育锻炼,加强自我心理调治及利用中医疗法等相应的对策,以改善和预防亚健康.Subhealth has drawn a wide attention from all circles of people as a new research field. According to the new idea about health, this text puts forwards the relevant countermeasures by analysing the connotation, status and causes of people＇s sbuhealth, and proposes Some suggestions for reference.

关 键 词：亚健康 成因 对策 

分 类 号：G8[文化科学—体育学]