优秀女子散打运动员心理状态监测与训练  

Monitoring and Training of Psychological State of Female Free-Fighting Elite

作　　者：张铁民[1] 韩冬[2] 辛绍权[3] 

机构地区：[1]东北师范大学体育学院,吉林长春130024 [2]上海体育学院教务处,上海200438 [3]河海大学机电工程学院,江苏常州213022

出　　处：《上海体育学院学报》2009年第3期82-86,共5页Journal of Shanghai University of Sport

摘　　要：以女子散打运动的项目特点为切入点,运用心理测量法和心理训练法,对优秀女子散打运动员心理状态监测与控制训练状况进行探讨。结果表明:优秀女子散打运动员良好的心理特点由自信心、焦虑控制、注意力、反应能力、情绪状态调整构成;结合散打运动专项特点进行心理训练,可有效提高运动员心理控制能力、注意分配能力和自信心。Taking the event characteristics of female free-fighting as a cutting point and using the methods of mental measurement and training, it made an approach to the condition of psychological state monitoring and control training of female free-fighting elite. The results show that the characteristics of good mentality topnotch female free-fighters have consist of self-confidence, anxiety control, attention, reaction ability and sentimental state adjustment; it can effectively enhance fighters＇ mental control ability, ability for allocation of attention and self-confidence to carry out mental training in accordance with the specialized characteristics of flee-fighting.

关 键 词：优秀女子散打运动员 心理特点 心理训练 心理控制 自信心 能力 

分 类 号：G852[文化科学—民族体育]