运动处方与锻炼的心理效应  

EXERCISE PRESCRIPTION AND PSYCHOLOGICAL EFFECTS OF EXERCISE

作　　者：李林[1] 陈丽娟 季浏 

机构地区：[1]华东师范大学,上海200062

出　　处：《体育与科学》1998年第2期62-64,共3页Sports & Science

摘　　要：身体锻炼能够调节情绪，增强心理健康，预防心理疾病，它的心理效应受运动处方的影响。本文探讨了运动处方的4大要素与身体锻炼心理效应的关系，指出了将来的研究方向。Exercise can regulate emotion, enhance psycholreical health and prevent psychological disorders. The psycholopical effects of exercise are influenced by exercise prescription.The thesis explores the association between the four major elements of exercise prescription and psychological effects of exercise. Besides, it points out the trend of future research.

关 键 词：运动处方 心理效应 身体锻炼 

分 类 号：G804.8[文化科学—运动人体科学]