浅谈女子的力量训练  

Shallow Survey on Women's Strength Training

作　　者：诸丽珍[1] 杨建昆[1] 

机构地区：[1]云南师范大学体育学院

出　　处：《云南师范大学学报（自然科学版）》1998年第2期107-109,共3页Journal of Yunnan Normal University:Natural Sciences Edition

摘　　要：许多人对女子参加力量训练的价值与效果有传统的误解，认为参加力量训练会给女子带来若干副作用，这是没有科学根据的错误概念。一项进行得恰当的力量训练可以使女子体型更美。同时，参加力量训练为女子获得更吸引人的体格提供一个极好的途径，而练出一个更合比例的身体可以提高女子的自我形象和自信心。此外，全面地提高女子的力量水平可以减少许多伤害事故。Many people hold traiditional misunderstanding on the valne and effect of women's taking pat in the strength training. They think it willbring women several side effect. The false concept has no science base. A suitable strength training can make the women's fiyure more beantiful. And strength training can offer an excellent way for helping women to get a more atractive body. Cetting a more proportional body can improve the women's self-image and self-confindence. What's more. Improving the women's strength levet thorongly can rednce many injurg accidents.

关 键 词：肌肉 脂肪 柔韧性 力量训练 女子 

分 类 号：G808.17[文化科学—体育训练]