浅析篮球运动员疲劳产生的原因与恢复  

Analysis on Basketball Player Fatigue Reasons and Recovery

作　　者：程志杰[1] 

机构地区：[1]邢台职业技术学院体育工作部,河北邢台054035

出　　处：《邢台职业技术学院学报》2009年第3期91-93,共3页Journal of Xingtai Polytechnic College

摘　　要：篮球运动属于技能类同场竞技对抗项目,对运动员身体素质的要求较高。运动员在训练、竞赛中容易产生严重的运动性疲劳。本文通过运用生理学和运动医学等理论,结合篮球运动的特点,对篮球运动员运动性疲劳产生的机制、诊断及其恢复方法进行初步探讨,从而提高运动员的训练水平和比赛成绩。Basketball belongs to confrontation skills, which requests athletes to have a high quality of physical fitness. Athletes in training and race easily lead to severe exercise-induced fatigue. Through using physiology ,sports medicine and other theories, combining the characteristics of basketball, we can have a preliminary study to basketball players＇ fatigue mechanism, diagnosis and method of restoring, thereby enhancing the level of training of athletes and competition results.

关 键 词：篮球运动员 疲劳 恢复 

分 类 号：G804.22[文化科学—运动人体科学]