浅议运动性疲劳的恢复  

Brief Research On the Recovery of Sports Induced Fatigue

作　　者：丁伟[1] 李逢春 

机构地区：[1]内蒙古民族大学体育学院,内蒙古通辽028043 [2]内蒙古奈曼旗第一中学,内蒙古奈曼028300

出　　处：《内蒙古民族大学学报（自然科学版）》2009年第4期465-467,共3页Journal of Inner Mongolia Minzu University：Natural Sciences

摘　　要：运动必然产生疲劳,但疲劳的长期积累又必然影响训练和竞赛效果.本文结合运动训练及比赛的实践,运用生理学和运动医学等理论,论述了现代竟技运动的特征、疲劳恢复的理论基础,提出了运动性疲劳产生的原因、部位、诊断及恢复方法,旨在抛砖引玉,为研究运动疲劳与恢复问题提供参考.The fatigue is consequentially caused by the sports,while the accumulative fatigue will affect the further training and race.Combined with the practice of sports training and race,based on the theory of physiology andsports medicine,this paper discusses the features of the modern sports,the theoretical base of the recovery of the fatigue,and gives the reasons,the parts of the body,the treatment and the method of recovery of the sports fatigue.It is offer a modest spur to make others to come forward with and provide the related reference for the research of the recovery of sports induced fatigue.

关 键 词：运动 疲劳 恢复 

分 类 号：G804.7[文化科学—运动人体科学]