太极拳运动对大学生身心健康的影响  

Taijiquan Exercise on the Effect of Physical and Mental Health of College Students

作　　者：张均予[1] 徐美琴[1] 

机构地区：[1]江西师范大学体育学院,江西南昌330022

出　　处：《江西师范大学学报（自然科学版）》2009年第5期622-624,共3页Journal of Jiangxi Normal University(Natural Science Edition)

摘　　要：目前大学生的身心健康状况令人堪忧,而体育锻炼不失为提高学生身心健康的有效手段,其中太极拳不仅具有良好的健身祛病的功效,而且还蕴含着丰富的中国传统文化和传统哲学思想,增强体质效果显著,促进学生的心理健康效果好,可使学生终身受益.At present the physical and mental health of college students is worrying,and increase physical activity may be an effective means of physical and mental health of students,which not only has a good Taijiquan illnesses and the effectiveness of fitness,but also contains a wealth of traditional Chinese culture and traditional philosophy,enhanced Notable physical effects,and promote the mental health effects of the students,and students can benefit from life.

关 键 词：太极拳 大学生 身心健康 

分 类 号：G852.11[文化科学—民族体育]