锻炼对中国人健康生活质量的影响  

Effects of Exercise on the Health-Related Quality of Life of the Chinese People

作　　者：李小英[1] 燕子[2] 

机构地区：[1]华东师范大学体育与健康学院,上海200241 [2]俄勒冈州立大学营养与运动系,俄勒冈美国97331

出　　处：《体育科研》2009年第6期63-66,共4页Sport Science Research

摘　　要：通过1194名上海市市民关于锻炼阶段,锻炼乐趣,以及锻炼自我效能的问卷调查。探讨了锻炼对健康生活质量(HRQOL)的影响,以及锻炼各阶段的心理效应变化。结果显示锻炼阶段与HRQOL相关。控制了体重指数(BMI)和锻炼阶段后,锻炼乐趣,锻炼自我效能与生活质量显著相关。结果不仅有力证明锻炼对HRQOL的影响,还证明锻炼带来的积极心理效应也直接影响HRQOL。从结果可以推测,加强我国居民锻炼行为与相关心理效应可以增强健康相关生活质量。锻炼阶段,锻炼乐趣与锻炼自我效能是预测健康相关生活质量的重要指标。Through the questionnaire on exercise stage,exercise enjoyment and exercise self-efficacy of 1194 Shanghai citizens,the article explores the effects of exercise on the health-related quality of life （HRQOL）. The result shows that the exercise stage correlates with HRQOL. Exercise enjoyment and exercise self-efficacy correlates closely with HRQOL when BMI and exercise stage are controlled. This not only shows the effects of exercise on HRQOL,but also proves the direct effects of active psychological impact brought about by exercise on HRQOL. The conclusion is that improving Chinese citizens＇ exercise behavior and related psychological effects may upgrade HRQOL. Exercise stage, exercise enjoyment and exercise self-efficacy are the important indite for predicting HRQOL.

关 键 词：健康相关生活质量 锻炼阶段 锻炼乐趣 锻炼自我效能 

分 类 号：G80-05[文化科学—运动人体科学]