Hatha瑜伽练习对女大学生肺功能影响的研究  

The Effects of Pulmonary Function in Female Undergraduates after Hatha Yogic Exercise

作　　者：吴金花[1] 赵东胜[2] 刘海平[1] 傅珊[1] 

机构地区：[1]温州医学院体育科学学院运动人体科学系,浙江温州325035 [2]解放军体育学院理论教研室,广东广州510000

出　　处：《南京体育学院学报（自然科学版）》2009年第3期38-40,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

基　　金：2006年浙江省科技厅"新苗"课题(2007G60G2090023);浙江省教育厅课题(20070915)

摘　　要：瑜伽锻炼对机体心肺功能素质可能产生明显影响。本文通过实验法观察女大学生Hatha瑜伽训练后,肺功能指标的变化特点。结果表明,Hatha瑜伽练习对肺通气功能及小气道功能指标的改善均有显著意义,从而可以得出Hatha瑜伽练习对改善女大学生的肺功能有着积极的效果,对提高健康水平有明显的促进作用。Yoga exercise on the body the quality of heart and lung function may have significant effect. In this paper, experiments were observed by female university students Hatha yoga training, changes in lung function characteristics. The results showed that yoga practice on pulmonary ventilation function and small airway function parameters were significantly improved, which can be drawn Hatha yoga exercises to improve the pulmonary function of female college students has a positive effect of significantly improving the health of the facilitating role.

关 键 词：Hatha瑜伽 通气功能 小气道功能 健康 女大学生 

分 类 号：G804.5[文化科学—运动人体科学]