益气培元针刺法消除中长跑运动员赛后疲劳的研究  

Study of Primordial Qi-reinforcing Acupuncture for Eliminating Postcontest Fatigue of Middle-and Long-distance Race Athletes

作　　者：朱政[1] 

机构地区：[1]上海中医药大学运动医学教研室,上海201203

出　　处：《上海针灸杂志》2009年第12期715-718,共4页Shanghai Journal of Acupuncture and Moxibustion

基　　金：上海市重点学科建设项目资助(T0901)

摘　　要：目的研究益气培元针刺法对长时间进行运动训练的中长跑运动员(青少年)半程马拉松比赛后身体机能恢复的影响。方法选取上海体育学院附属竞技学校18～22岁中长跑运动员6例(2例女性,其余全部为男性),训练年限分别为4～6年,专业水平达一级及以上,在一次国际半程马拉松比赛结束后4h进行针刺干预,以另一次间隔1个月的小规模半程马拉松比赛为对照。跟踪检测运动员的外周血,采用生化、放免的实验方法,分别于其不训练及两次半程马拉松赛后4h、28h对其外周血尿素氮(BUN),肌酸激酶(CK),血睾酮(T)、皮质醇(C)进行了测试。结果两次半程马拉松比赛后4h血清BUN、CK均有不同程度升高,T值下降,提示机体的运动能力有所下降,产生了运动性疲劳,针刺可帮助其指标恢复,以T/C比值反应更加敏感。结论益气培元针刺法可对其赛后机能的恢复起到积极的作用。Objective To investigate the restoring effect of primordial qi-reinforcing acupuncture on bodily functions after half marathon in middle-and long-distance race athletes （juvenile） receiving longtime running training. Methods Six middle-and long-distance race athletes （2 female and the others male）, aged 18 to 22, training time 4 to 6 years and professional level above grade 1, were recruited from Sports School Affiliated to Shanghai University of Sport. Acupuncture intervention was given at 4 hrs after an international half-marathon contest. Another small scale half-marathon contest after an interval of one month was selected as a control. The peripheral blood of the athletes was examined using biological and immunological methods. Peripheral blood urea nitrogen （BUN）, creatine kinase （CK）, testosterone （T） and cortisol （C） were measured during the time without training and at 4 and 28 hrs after each half-marathon contest. Results BUN and CK increased in different degrees and T decreased at 4 hrs after each half-marathon contest, indicating that the motor ability of the body decreased to some extent and sports fatigue resulted. Acupuncture helped to restore the indices. The ratio of T to C was more sensitive. Conclusion Primordial qi-reinforcing acupuncture can play an active role in restoring bodily functions after a contest.

关 键 词：针刺 肌肉疲劳 益气培元 

分 类 号：R246.9[医药卫生—针灸推拿学]