对中国优秀3000m障碍运动员赛前训练的科学性研究  

The Research of Chinese 3000m Steeplechase Race Athletes' Pre-match Training

作　　者：李骥[1] 

机构地区：[1]吉林体育学院运动系田径教研室,吉林长春130022

出　　处：《吉林体育学院学报》2010年第1期52-53,共2页Journal of Jilin Sport University

摘　　要：为了寻求和探索我国优秀中长跑运动员赛前训练是否具有科学性,采用文献资料法、调查法、数理统计法及逻辑分析法,对我国优秀3000m障碍跑运动员林向前十运会赛前一个月训练计划进行剖析,并对比我国现行中长跑训练理论与优秀运动员训练计划,研究表明林向前的训练计划符合当今的中长跑训练理论。在训练方法与手段上,以速度为核心,高度重视无氧、高混氧及低混氧的跑量,重视力量耐力训练,以及与专项密切结合的跨栏训练;在训练结构上,增加每周强度课次数,以达到提高强度训练比重这一训练目标。In order to seek and exploring China＇ s present pre - match training whether it is scientific, this paper uses literature, questionnaire and mathematical statistics and logical analysis,for our good athletes 3000m obstacles to nm forward one month before the 10th National ,and analyzes the current training theory and established for excellent athletes training plan. The paper shows the training plan of Lin Xiangqian is in accordance in with the training theory of running. In the training methods and measures to speed as the core, without oxygen,high attention and the low oxygen mixed blend of oxygen, attention to run, and power resistance training special closely integrated hurdles training; in training structure increase the intensity of times per week to enhance class train proportion this training goal.

关 键 词：3000M障碍跑 训练理论 赛前训练 

分 类 号：G822.5[文化科学—体育训练]