太极拳健身因子的划分及各因子间的关系  

On the Factors of Fitness in Taijiquan and Their Relations

作　　者：兰文婷[1] 

机构地区：[1]山西大同大学体育学院,山西大同037005

出　　处：《搏击（武术科学）》2010年第1期50-51,64,共3页Wushu Science

摘　　要：太极拳是中国传统文化的典型代表,是中国传统哲学思想的精华,也是中华民族武术宝库中的一枝奇葩。文章在"水桶理论"和"非衡结构补偿理论"论述的基础上提出:在探讨太极拳健身效益时,要因人而异地兼顾"总合律"、"主导律"和"突前律",妥善安排"静、松、慢、圆、整"各健身因子在锻炼中的比重,以取得最佳的健身养生效果。Taijiquan is a typical representative of Chinese traditionanl culture,is the essense of Chinese traditional philosophical thoughts,is also a treasure of Chinese traditional Wushu.With the Water Bucket theory and Unbalane Constructure Compensation theory,the paper puts forward that,when pursuing the effect of fitness,we should pay attention to the rules of Combination,keeping the main direction and keeping the top points according to differrent individuals,and arrange the factors such as silence,relaxation,slowness,roundness and unity reasonably and appropriately,to reach a better fitness effects.

关 键 词：太极拳 健身因子 关系 

分 类 号：G85[文化科学—民族体育]