穴位艾灸对网球队员无氧能力训练效果的研究  

A Research on the Impact of Moxibustion on Anaerobic Capacity Training of Tennis Athletes

作　　者：邓日生[1] 黄鸿[1] 余文灵[1] 陈筱春[1] 

机构地区：[1]湛江师范学院体育科学学院,广东湛江524048

出　　处：《北京体育大学学报》2010年第3期68-69,72,共3页Journal of Beijing Sport University

基　　金：湛江师范学院自然科学基金资助项目(L0822)

摘　　要：目的:观察艾灸足三里穴、肾俞穴对网球队员无氧运动能力的影响。方法:24名队员按配对设计分为对照组和艾灸组。两组进行相同的体能训练,艾灸组接受艾灸足三里穴和肾俞穴处理。分别于实验前和实验8周后采用无氧功率自行车测试最大无氧能力值、功率/体重值、最大峰值功率等无氧能力指标;同时测定运动后3 min血乳酸(BLa)含量。结果:实验前两组无氧能力指标和BLa含量差异无统计学意义(P>0.05);实验8周后,艾灸组最大无氧能力高于对照组,而BLa含量低于对照组(P<0.05);艾灸组实验后最大无氧能力和最大峰值功率也高于实验前,BLa含量也低于实验前(P<0.05);对照组实验后最大峰值功率也高于实验前(P<0.05)。结论:艾灸足三里、肾俞穴可提高网球队员无氧运动能力,降低运动员BLa含量。purpose： to observe the effects of moxibustion Zsusanli and Shenshu on anaerobic capacity in tennis athletes.Methods： 24 athletes were divided into control group and moxibustion group by using paired design.All athletes were trained by the same training program.The moxibustion group was treated with moxibustion Zusanli and Shenshu.The anaerobic power capacity,anaerobic power/weight and Peak power at before experiment and 8 weeks after experiment are tested respectively and at the same time the blood lactic acid was tested in 3min after exercise.Results： There was no significant difference between the two groups＇indexes of anaerobic ability and Bla before experiment（P0.05）.8 weeks after experiment,the target of anaerobic ability in moxibustion group was better than control group（P0.05）,also better than before experiment.But the BLa was lower than control group,also lower than it before experiment（P0.05）.The Peak power is higher than it before experiment（P0.05）.Conclusion： It showed that Moxibustion on Zusanli and Shenshu points can promote anaerobic ability of tennis athletes and fall blood lactic acid of athlete′s.

关 键 词：艾灸 足三里 肾俞 无氧运动能力 血乳酸 

分 类 号：G804.5[文化科学—运动人体科学]