核心力量训练对提高网球球速的实证研究  

An Experimental Research on the Core Strength Training in the Accelerating Ball Velocity in Tennis

作　　者：张志武[1] 贾晓强[1] 刘世军[2] 

机构地区：[1]天津理工大学体育部,天津300384 [2]天津体育学院,天津300381

出　　处：《北京体育大学学报》2010年第3期125-126,129,共3页Journal of Beijing Sport University

摘　　要：运用文献资料法、专家调查法、教学实验法以及数理统计法等方法,对天津体育学院网球运动员的核心力量训练的手段与方法进行了研究。并利用球速实验进行测试,用以评价核心力量训练对专项素质的影响,结果表明,通过核心力量训练,对网球专项训练中的发球球速和正手击球球速都有着一定程度的提高。by the methods of literature review,expert interview and mathematic statistics,the paper explores the training method of the core strength training with the subject of tennis players from Tianjin University of Sport.It conducts the experiment on the ball velocity to evaluate the impact of core strength training on special quality.The result shows that core strength training can accelerate both serving ball speed and forehand hitting speed.

关 键 词：核心力量 网球专项训练 球速 

分 类 号：G845.2[文化科学—体育训练]