补充肌酸对运动能力的影响  

The effect of creatine supplemention on exercise performance

作　　者：郭德兵[1] 

机构地区：[1]信阳农业高等专科学校体育教学部,河南信阳464000

出　　处：《韶关学院学报》2010年第3期137-140,共4页Journal of Shaoguan University

摘　　要：肌酸已成为最流行的能力增强剂.大量有关肌酸的文献认为:运动人体使用肌酸使运动后磷酸肌酸的再合成速度加快,力量和速度增强.通过对补充肌酸与运动能力的关系进行综述,以期为运动员补充肌酸提供理论依据.Creatine has become the most widely used natural performance-enhance substance in the sports world. A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplemention. The purpose of the overview, which is the relation of exercise performance and creatine supplementation, is in the hope of offering the theoretical foundation for the fact that the athlete use creatine.

关 键 词：肌酸 运动能力 影响 

分 类 号：G804[文化科学—运动人体科学]