《遵生八笺》中怡情养生实践方式初探  

Discussion on Relaxation Feelings Preserving Health in Zunsheng Bajian

作　　者：刘理想[1] 金香兰[1] 王左原[1] 张玉辉[1] 

机构地区：[1]中国中医科学院中医基础理论研究所,北京100700

出　　处：《江西中医学院学报》2010年第1期48-50,共3页Journal of Jiangxi College of Traditional Chinese Medicine

摘　　要：明代养生家高濂非常重视情志养生,特别是怡情养生,在其养生专著《遵生八笺》中有大量此方面的记述,通过四时幽赏、起居安乐、燕闲清赏等具体实践,来达到"神清气朗,物无容扰,而志逸身闲,养寿怡生"的目的。其所有怡情养生的实践方式皆是以"遵生"为前提,以服务于"遵生"为目的的。GAO Lian the author of ming dynasty paid attention to mental preserving health espesialy cheerful feeling keeping in good health. He described many preserving health methods such as. travels and appreciation four season, peace and happiness in daily life, leisure and quiet and so on. The perpose of all these preserving health is to obey life and service life.

关 键 词：遵生八笺 怡情养生 高濂 遵生 

分 类 号：R212[医药卫生—中医学]