哈尔滨市老年人的合理膳食营养浅析  

Analysis of reasonable nutrition diet of the elderly in Harbin city

作　　者：于杨[1] 唐花明[2] 刘巍[1] 

机构地区：[1]黑龙江中医药大学体育部,黑龙江哈尔滨150040 [2]桂林旅游高等专科学校基础部体育教研室,广西桂林541004

出　　处：《健康研究》2010年第1期43-45,共3页Health Research

摘　　要：随着年龄的增长,人体经过生长期、成熟期,进而进入衰退期,人体的形态、结构和功能也随之改变,抵抗力减退。如何加强老年人保健,防治各种老年常见病,延缓衰老进程,达到健康长寿和提高生命质量的目的也已成为医学界广泛关注的研究课题。老年营养是其中至关重要的一部分,合理的营养有助于延缓衰老、提高体质。With age,the human body went through growing season and maturation period and fell into recession,which was accompanied by the changes of body＇s shape,structure and function and reduction of disease resistance.It attracts extensive attention in medical community how to strengthen the health care for the elderly,prevent and treat the geriatric diseases,delay the aging process and to achieve the destination of good health and a long life and improvement of life quality.Geriatric nutrition is the key and rational nutrition diet help delay aging and improve physique.

关 键 词：老年人 膳食营养 

分 类 号：R87[医药卫生—运动医学]