河北省某优势项目男子运动员核心力量训练探讨  

Core Training Aimed at Male Athletes of Some Dominant Event in Hebei Province

作　　者：张绰庵[1] 苑玲伟[1] 刘丽萍[1] 刘永敬[1] 

机构地区：[1]河北体育学院,石家庄050041

出　　处：《河北体育学院学报》2010年第3期58-60,73,共4页Journal of Hebei Sport University

基　　金：2007年河北省科学技术研究与发展计划项目部分内容(07277111D)

摘　　要：对河北省某优势项目15名男子运动员进行14周的核心力量训练,结果显示,教练员与运动员对技术及身体的稳定性、协调性主观感觉显著增强,运动成绩亦有显著提高,从而为教练员科学安排力量训练提供参考依据。Core training was carried out among 15 male athletes of some dominant event in Hebei province for 14 weeks,it was shown that perceptual responses of coaches and athletes have been greatly enhanced to maintain stability,coordination technically and bodily,performance also remarkably improved,aimed at providing reference for coaches to make scientific arrangements for core training.

关 键 词：河北省 优势项目 核心力量训练 肌肉 

分 类 号：G804.49[文化科学—运动人体科学]