不同训练方法对引体向上成绩的影响  

The Effect of Different Training Methods on Pull up

作　　者：赵东胜[1] 艾英伟 黄辉[1] 

机构地区：[1]军事体育进修学院,广东广州510500

出　　处：《军事体育进修学院学报》2010年第2期75-77,共3页Journal of Pla Institute of Physical Education

摘　　要：引体向上是《军人体能标准》中达标率相对较低的一项考核项目,部分官兵达不到训练与考核标准。基层部队多受训练方法、训练手段以及场地等因素的限制,成绩提高的效果不明显。设想按照不同训练负荷、不同肌肉收缩形式,通过分组训练,研究不同训练方法对引体向上成绩的影响,以期为基层部队开展科学、有效的引体向上训练提供一定依据。The basic unit army as training methods,and venues of various factors,improve the pull-up training results not apparent.In this study,envisage different training loads,different forms of muscle contraction,research different training methods to improve the impact of pull-up performance with a view to the grass-roots units to carry out scientific and effective pull-up training and provide some refererce.

关 键 词：引体向上 训练方法 

分 类 号：G808.12[文化科学—体育训练]