身体锻炼对老年人的心理健康效应  

The Psychological Influence of Body Exercise on the Elderly Persons

作　　者：高健[1] 高缨[2] 康铁君[1] 孟涛[1] 贾梦[1] 王泓武[1] 

机构地区：[1]天津中医药大学,天津300193 [2]天津市计划生育研究所,300191

出　　处：《中国保健营养（下半月）》2010年第6期6-9,共4页China Health Care & Nutrition

基　　金：科技部“十一五”支撑计划课题：《中医干预心理性亚健康状状的前瞻性队列研究》（编号：2006BAI13805）通讯作者：王泓午（1966-）,男,天津中医药大学公共卫生教研室教授,硕士生导师,本课题负责人.研究方向：流行病学,社会医学.

摘　　要：目的：探讨身体锻炼对老年人与人交往频率、心理健康水平和主观幸福感的影响。方法：选取天津市某社区60岁以上退休老人204名，采用自编老年人日常生活调查问卷、症状自评量表（SCL-90）和费城老年中心信心量表进行问卷调查。结果：单因素分析结果表明，长期进行身体锻炼的老年人其与人交往频率、心理健康水平和主观幸福感均优于非锻炼老年人。多元回归分析表明，长期的身体锻炼和良好的健康认知感对老年人的与人交往频率、心理健康水平和主观幸福感有一定的积极影响。结论：身体锻炼是促进老年人心理健康的重要手段。Objective： To study the influence of body exercise on interpersonal communication rate, mental health and subjective well--being for the retired elderly persons. Methods： 203 retired elderly persons at the age of over 60 were random selected from a certain community of Tianjin. They were investigated by questionnaires of Self--editing Daily Life Checklist for Elderly Persons, SCL--90, and Philadelphia Geriatric Center Morale Scale （PGC）. Results： Single factor test results showed that com- pared with elderly persons without any exercise, elderly persons who participated in daily body exercise enjoyed higher interper- sonal communication rates, superior levels of mental health and subjective well--being. Multiple regression analysis showed that daily body exercise and good cognition of heath exert certain positive influence on the interpersonal communication rates, levels of mental health and subjective well--being for the elderly persons. Conclusion： The daily exercise plays a key role on improving the mental health of the elderly persons.

关 键 词：老年人 身体锻炼 心理健康水平 主观幸福感 

分 类 号：R87[医药卫生—运动医学]