应用运动处方提高大学生身心健康水平的实验研究  

The Experiment Study of the Sports Prescription to the University Student's Physically and Mentally Healthy Level

作　　者：由文华[1] 何胜[2] 崔秀云[1] 李峰[1] 

机构地区：[1]西安建筑科技大学体育系,陕西西安710055 [2]长安大学体育系,陕西长安710054

出　　处：《福建体育科技》2010年第3期49-51,共3页Fujian Sports Science and Technology

基　　金：西安建筑科技大学教学改革项目(项目编号:JG070202)

摘　　要：在科学设计运动处方和实验过程的基础上,通过灵活应用不同体质健康水平的运动处方,对学生的体育锻炼进行了有目的的干预,以探寻提高学生身心健康水平,促进学生全面发展的有效途径。运用实验法和数理统计法对运动处方在学生身心发展方面的影响进行了实证研究,实验时间为12周。实验前后对大学生进行了体成分测试和主观锻炼体验量表(SEES)测试,重点分析实施运动处方与学生身心健康水平各项指标的变化之间的关系。研究结果表明,学生的身体机能、身体素质等指标均有显著提高;实验运动处方使体成分得到有益的改善。通过对实验前后SEES量表各维度比较,运动处方的实施,有利于学生获得积极的、良性的情绪体验,促进心理健康水平的提高。In order to pursue the effective way of improve student＇s physically and mentally healthy level.We carrie on 12 weeks study through experiment and mathematics statistic law about the prescription has carried on the positive effection to the student＇s physical and psychological development.We Have tested the body composition through the SEES before and after the experiment,analysis the relation between the changes of the sports prescription and student＇s physically and mentally healthy level index.The result of study indicates that the indexes such as students＇ body function,body constitution,the body composition etc.are improved notably;Through the comparison of every latitude of SEES scale before and after the experiment,the implementation of the sports prescription helped students to obtain the positive,benign mood experience,promote the improvement of the psychological health level.

关 键 词：运动处方 健康水平 体成分 心理 

分 类 号：G804.83[文化科学—运动人体科学]