过度训练发生的机理及其诊断与评价  

Overtraining Mechanism and Its Diagnosis and Evaluation

作　　者：尹斯年[1] 王震[2] 曹师承[3] 

机构地区：[1]盐城工学院体育部,江苏盐城224051 [2]北京航空航天大学体育部,北京100191 [3]中国医科大学运动医学系,辽宁沈阳110001

出　　处：《沈阳体育学院学报》2010年第3期61-64,共4页Journal of Shenyang Sport University

摘　　要：在力竭性功率自行车测试中,最大专项运动能力下降是其典型表现。情绪状态不佳与主诉不适是诊断过度训练的重要指标。过度训练与植物性神经功能紊乱、内分泌改变和免疫功能下降密切相关。预测过度训练的最好指标是运动状态下的心率、摄氧量和血乳酸,运动成绩和运动能力的下降也是理想的指标。降低运动强度或完全休息是治疗过度训练症候群的有效措施。Overtraining refers to excessive training,which is unnecessarily high in intensity or duration or both.Overtraining does not result in improved performance or conditioning;Rather,it can lead to decreased performance and fatigue.The article reviews the overtraining concept,categorization and OST diagnostic method during the rest,as well as diagnosis means during the exercise process.Besides,their development tendency of investigation,theory base and practice instruction of OST prevention and cure in the movement trainings are proposed.

关 键 词：过度训练 过度训练症候群 短期过度训练 植物性神经功能紊乱 免疫功能 内分泌 

分 类 号：G804.5[文化科学—运动人体科学]