太极拳对老年人睡眠质量影响的研究  

Effects of Taijiquan Exercise on Sleep Quality of Elder People

作　　者：窦彦丽[1] 

机构地区：[1]吕梁高等专科学校体育系,山西吕梁033000

出　　处：《体育科技文献通报》2010年第8期109-109,121,共2页Bulletin of Sport Science & Technology

摘　　要：探讨太极拳对老年人睡眠质量的影响。采用匹兹堡睡眠质量指数问卷,对吕梁市200名老年人进行测试。结果:进行太极拳锻炼的老年人的匹兹堡睡眠质量指数明显小于对照组的老年人(P<0.05)。结论:太极拳能有效改善老年人的睡眠质量。This paper explores the effect of Taijiquan exercises on sleep quality of elder people. By using the Pittsburgh Sleep Quality Index, 200 elder people from Lvliang city are tested. Results： The Pittsburgh Sleep Quality Indexes （PSQI） of elder people who have done Taijiquan exercise is low than that of elder people in the control group （P 〈0.05）, Conclusions： Taijiquan exercises can significantly enhance elder people＇s sleep quality.

关 键 词：太极拳 老年人 睡眠质量 

分 类 号：G852.11[文化科学—民族体育]