竞技武术套路体能训练的再认识  

Study on Wushu Physical Stamina Training

作　　者：熊亚兵[1] 

机构地区：[1]云南师范大学体育学院,云南昆明650092

出　　处：《搏击（武术科学）》2010年第7期49-49,65,共2页Wushu Science

摘　　要：体能训练是竞技武术套路训练的重要组成部分,是完成高质量、高难度动作的物质基础。我们在教学实践中突破了前苏联的模式,不仅在训练课的最后时段,而且在训练课的开始部分和中途也安排了一些体能训练的内容;而且树立了体能训练与技术训练和心理训练有机结合的新理念;在方法上力求最大限度地发挥体能训练对技术训练的支持作用,并使相关的心理素质得到同步提高。Physical stamina is an important component in the Wushu training.It is material base for finishing high quality,stunt movements.We have broken through the mode of the former Soviet Union in the teaching practice,arranging some physical stamina training not noly in latter stage time of the lesson but also in some beginnings and middles of the training lesssons,and has built up the new idea about the physical stamina traning with the psychology and technology training.To make the maximum effort in exerting the supportative function of physical stamina in technology training,and make relevant psychological quality improved in methodology.

关 键 词：竞技武术 体能训练 技术训练 心理训练 

分 类 号：G85[文化科学—民族体育]