两种竞赛状态焦虑调控方法的比较研究  

A COMPARATIVE STUDY OF TWO TECHNIQUES OF COPING WITH COMPETITIVESTATE ANXIETY

作　　者：蒋碧艳[1] 祝蓓里[2] 刘振前[3] 

机构地区：[1]上海市教委教学研究室,200071 [2]华东师范大学体育系,200062 [3]华东师范大学心理系,200062

出　　处：《心理科学》1999年第3期233-236,共4页Journal of Psychological Science

摘　　要：本研究以上海市射击队部分射击运动员为被试，对生物反馈放松训练法（ＢＦＢ—Ｒ）和认知情感应激调控法（ＳＭＴ）两种竞赛焦虑调控法进行了比较研究。结果表明：（１）在实验室条件下，ＳＭＴ和ＢＦＢ—Ｒ都能帮助射击运动员提高包括放松和想象能力在内的心理控制能力；（２）实验组被试在比赛中表现出了较低的身体状态焦虑水平，较高的状态自信心水平；（３）ＳＭＴ组被试的比赛成绩优于ＢＦＢ—Ｒ组被试。This study examined the effect of Cognitive Affection Stress Management Training Program(SMT) andbio－ feedback relaxation (BFB － R) used in copingwith competitive anxiety. 31 shooters of ShanghaiShooting Team took part in this experiment. The result showed: 1) In the laboratory condition, SMT andBFB－R could help shooters to develop the ability ofrelaxation and imagination; 2) The experimental subjects showed lower somatic anxiety and higher selfconfidence than the control subjects; 3) The subjectsof SMT got better performance than BFB－R.

关 键 词：竞赛状态焦虑 调控法 心理训练 运动心理学 

分 类 号：G804.86[文化科学—运动人体科学]