耐力性项目训练负荷强度安排特征的研究  

Preliminary Study on the Characteristics of Arrangement about Endurance Training Load Intensity

作　　者：郭树涛[1,2] 陈栎圯[1] 王卫星[2] 

机构地区：[1]哈尔滨工业大学体育部,威海264209 [2]北京体育大学科研中心,北京100084

出　　处：《天津体育学院学报》2010年第4期290-292,296,共4页Journal of Tianjin University of Sport

基　　金：国家科技支撑计划课题(项目编号2006BAK37B03)

摘　　要：通过对世界优秀耐力性项目运动员负荷安排特点的总结,并结合相关研究成果分析,发现:优秀耐力运动员更倾向于采用大量低强度负荷构建牢固的耐力基础,适当安排高强度负荷,较少利用"乳酸阈"强度的"两极化训练"模式。这样可以合理布局负荷节奏,平衡训练适应和压力之间的关系,获得更大的训练效益。Through the methods of summary of the load arrangements among the world elite endurance athletes,combining with analysis of relevant research results,it can be found：elite endurance athletes tend to the ＂polarized-training＂ mode which emphasized the use of a large number of low-intensity loads to build a solid foundation for appropriate arrangements for high-intensity loads,and less use of ＂lactate threshold＂ intensity.In this way,we could load the rational distribution of rhythm,balance the relationship between adaptation of training and stress of training,and arrive at the greater training efficiency.

关 键 词：耐力 负荷强度 “两极化训练”模式 

分 类 号：G804.23[文化科学—运动人体科学]