大强度有氧间歇训练与心血管系统的健康  

High-intensity Aerobic Interval Training and the Heath of Cardiovascular System

作　　者：喻伯海[1] 

机构地区：[1]江苏警官学院,江苏南京210012

出　　处：《体育科技文献通报》2010年第10期20-21,共2页Bulletin of Sport Science & Technology

摘　　要：运动训练诱导心血管系统获得的益处具有强度依赖性。大强度有氧间歇运动优于低或中等强度的运动。运动的强度和可观测到VO2max存在着剂量效应相关。大强度有氧间歇运动获得益处是中等强度运动的2倍。心脏的形态和功能性指标检测表明大强度有氧间歇运动可能是诱导这些指标变化的必要条件。The beneficial effects of aerobic exercise training in cardiovascular system are intensity dependent, high aerobic intensity is superior to low to moderate intensity. A true dose response relationship regarding exercise intensity was observed for VO2max. The high-intensity exercise training conferring about twice the benefit of moderate-intensity exercise training. The measurements of cardiac structure and function parameters indicated that high-intensity exercise training may be required for the effect to occur.

关 键 词：大强度 间歇运动 心肌细胞 生理性适应 

分 类 号：G804.5[文化科学—运动人体科学]