健身气功·马王堆导引术锻炼对中老年女性心境改善的实验研究  

Experimental Study on Mood Improvement of Middle-aged Women for Health Qigong Mawangdui Guided Exercise

作　　者：刘先萍[1] 王震[1] 王自友 

机构地区：[1]上海体育学院,上海200438 [2]安徽省无为严桥中学,安徽巢湖238381

出　　处：《中国体育科技》2010年第5期118-121,共4页China Sport Science and Technology

基　　金：上海市第三批重点学科民族传统体育学(S30803);国家体育总局健身气功管理中心资助(QG08C013)

摘　　要：运用实验法、调查问卷法以及数据统计等研究方法,对健身气功.马王堆导引术中老年女性锻炼者的心境状态进行统计分析,结果显示,锻炼者的消极情绪,如愤怒、疲劳、抑郁等指数显著降低;积极情绪,如精力、自尊感指数则明显上升。结果说明,健身气功.马王堆导引术锻炼,对中老年女性的心境状态有改善作用,同时可为该功法的推广提供科学依据。In this paper,the methods of experiment,questionnaire and mathematical statistics are implemented to study the mood state for middle-aged women with health qigong Mawangdui guided exercise.The result indicates that the exercisers’ negative mood,such as anger,fatigue,depression,decrease significantly and positive mood,such as energy,self-respect,increase apparently.It suggests that the health qigong Mawangdui guided exercise has a good effect on mood improvement for middle-aged women and it offers a scientific support for its promotion.

关 键 词：健身气功 马王堆导引术 心境状态 改善 实验研究 

分 类 号：G804.8[文化科学—运动人体科学]