太极柔力球对老年人健康体适能及生化指标的影响  

Influence of Taiji Ball on Health Physical Fitness and Biochemical Indexes of Old People

作　　者：赖学鸿[1] 

机构地区：[1]黄淮学院体育系,河南驻马店463000

出　　处：《中国体育科技》2010年第5期122-124,128,共4页China Sport Science and Technology

基　　金：河南省科技攻关项目(102102210392)

摘　　要：目的:探讨太极柔力球运动对老年人健康体适能及生化指标的影响,为老年人选择适宜的、健身效果好的运动项目提供参考依据。对象:随机选取某市某社区老年活动中心60～69岁的17名老年人。方法:先进行20天的太极柔力球学习,掌握后配合音乐进行练习3个月,要求每天集中练习1～1.5h,个人自练不少于30min。结果:太极柔力球运动对老年人的健康体适能指标和部分生化指标的影响是积极的、有效的,对预防老年性疾病有积极的促进作用,加之太极柔力球运动的健身负荷和运动强度可以根据个人自身情况进行适当调整,且没有身体对抗,比较适合老年人参与,可以作为老年人常年的健身项目。Objective：To investigate the influence of Taiji ball on health physical fitness and biochemical indexes of old people and provide the reference for choosing the suitable and good sport exercise event.Object：Randomly taking 17 old people aged at 60~69 in one community of city as research object.Method：The subjects first finish the 20-days Taiji ball learning,then exercise for 90-days with music after mastering.1~1.5 hour is required for daily exercise and no less than 30min for individual exerciser.Results：the influence of Taiji ball on health physical fitness and biochemical indexes of old people is positive and effective.It has positive function on prevention of senile diseases.Moreover,Taiji ball exercise load and intensity can be adjusted according to body condition,it has no physical confrontation and more suitable for the old people to participate,and can be used as year-round fitness program for the elderly popularization.

关 键 词：太极柔力球 老年人 健康体适能 生化指标 

分 类 号：G804.7[文化科学—运动人体科学]