安徽省高校教师身体成分与健康现状分析与对策  

ANALYSIS AND COUNTERMEASURE OF BODY COMPOSITION AND HEALTH STATUS OF UNIVERSITY TEACHERS IN ANHUI PROVINCE

作　　者：刘秀珍[1] 韩冠宙[1] 洪峰[2] 

机构地区：[1]巢湖学院体育系,安徽巢湖238000 [2]首都体育学院运动人体科学系,北京100088

出　　处：《巢湖学院学报》2010年第3期103-107,共5页Journal of Chaohu University

基　　金：安徽省巢湖学院科研启动资金

摘　　要：为了解高校教师身体成分与健康现状,促进教师身心健康,本研究采用实验法,文献资料法和统计法对安徽省高校教师身体成分与健康现状进行了分析和研究。结果表明:教师的体重总体偏高,脂肪与去脂体重两部分的比例不适宜,去脂体重偏低,体脂重偏高,营养过剩导致肥胖的问题非常普遍。提出加强身体成分与健康的知识宣传,在合理营养的前提下,有氧耐力运动结合抗阻力量练习可以有效的控制身体成分,增进健康。Investigation and study was conducted by test,literature and statistic in university teachers in Anhui Province.Thus we can understand body composition and health status to help university teachers to improve physical and mental health.Results show that the weight of male and female teachers in general is somewhat high,the ratio of fat mass and fat-free mass is inappropriate.Fat mass is high and fat-free mass is low.Obesity problem due to high fat mass is very prominent.Propaganda about body composition and health status should be strengthen.With rational nutrition,combination of aerobic endurance exercise on anti-resistance exercise can effectively regulate the body composition to enhance health of university teachers

关 键 词：身体成分 合理营养 有氧耐力运动 抗阻力量练习 健康 

分 类 号：R194.3[医药卫生—卫生事业管理]