大学生体育锻炼、体质健康和身体自信的关系研究  

Research on the Relationship Between Physical Exercise,Physical Health and Physical Self-confidence of University Students

作　　者：郝海涛[1] 全先成[1] 

机构地区：[1]中国计量学院体军部,浙江杭州310018

出　　处：《浙江体育科学》2010年第5期115-118,共4页Zhejiang Sport Science

摘　　要：采用"PARS-3体育活动等级量表"、"身体自信量表"测查327名大学生的体育锻炼情况和身体自信。结果表明:体育锻炼对体质健康和身体自信均有积极的影响效应;在体育锻炼对身体自信的影响作用中,运动频率的影响作用较大;体质健康对身体自信的影响作用中,耐力项目和立定跳远的影响作用较大;体育锻炼对体质健康的影响作用中,运动频率和运动时间的影响作用较大。体育锻炼可以直接预测体质健康和身体自信,也可以通过体质健康预测身体自信。This paper adopts PARS-3 Physical Activity Grade Measuring Table,and Physical Self-confidence Measuring Table to test the physical exercise situation and physical self-confidence of 327 university students.Results show that：Physical exercise has positive influence on physical health and physical self-confidence.In the influence of physical exercise on physical self-confidence,the influence of exercise frequency is relatively big.In the influence of physical health on physical self-confidence,the influence of endurance items and standing long jump is relatively big.In the influence of physical exercise on physical health,the influence of exercise frequency and time of exercise is relatively big.The physical exercise can directly predict physical health and physical self-confidence,and can also predict physical self-confidence through physical health.

关 键 词：身体自信 体育锻炼 运动量 运动频率 运动时间 体质健康 

分 类 号：G804.85[文化科学—运动人体科学]