马王堆导引术锻炼对中老年女性情绪影响的实验研究  

Experimental Study on Emotional Influences of Mawangdui Guided Exercises over Middle and Old-Aged Women

作　　者：刘先萍[1] 王震[1] 周广瑞[1] 

机构地区：[1]上海体育学院武术学院,上海200438

出　　处：《上海体育学院学报》2010年第5期72-74,共3页Journal of Shanghai University of Sport

基　　金：国家体育总局健身气功管理中心资助课题(QG08C013);上海市重点学科(第3期)建设资助项目(S30803)

摘　　要：运用生理相干与自主平衡系统(SPCS)对中老年女性马王堆导引术练习者的相关生理指标进行测试。结果表明:练习者的时域指标和频域指标均发生显著性变化。提示:马王堆导引术锻炼能降低练习者交感神经系统的兴奋性,并提高迷走神经系统的兴奋性,有助于练习者情绪趋于平和。Using Self-generate Physiological Coherence System （ SPCS）, the paper tested the related physiologic indexes of some middle and old-aged women practicing Mawangdui guided exercises. The results suggested that there were significant changes in the time domain index and frequency domain index of the exercisers. It revealed that Mawangdui guided exercises could reduce the excitability of sympathicus, increase excitability of the vagus and hence equip the exerciser with a calmer mind.

关 键 词：马王堆导引术 生理相干与自助平衡系统 中老年女性 生理指标 情绪 

分 类 号：G804.8[文化科学—运动人体科学]