从超量恢复理论谈延迟性肌肉酸痛对机体的积极影响  

The Positive Function of DOMS on Human Body from the Perception of Super-compensation Theory

作　　者：薛敏[1] 孙卫兵[1] 

机构地区：[1]江苏经贸职业技术学院体育系,江苏南京211168

出　　处：《江苏经贸职业技术学院学报》2009年第6期53-55,58,共4页Journal of Jiangsu Institute of Commerce

摘　　要：根据超量恢复理论和延迟性肌肉酸痛的研究成果,从能源物质代谢、发生时间、适应理论的特征以及运动对二者的影响等方面进行比较分析,得出结论:运动后肌肉出现的DOMS是机体自身产生的一种积极适应症状。DOMS有利于机体适应更大强度或不习惯的运动,这一假想尚待进一步研究,需要人体试验与实践验证的支撑。According to the theory of super - compensation and research of DOMS, through comparing and analyzing energy substance metabolism, occurrence time, features of adaptation theory, and the influence of exercise on super -compensation and DOMS, this paper puts forward that DOMS after exercise is a kind of active adaptation symptom. DOMS is helpful to make the body adapt to more intensive or unaccustomed exercise. This assumption needs further research, and objective investigation in human being and experimental verification.

关 键 词：超量恢复 延迟性肌肉酸痛 运动 适应 

分 类 号：G804.2[文化科学—运动人体科学]