体育舞蹈锻炼对大学生心理健康影响的实验研究  

Experimental Study among Exercise of Sports Dance on Psychological Health Effects of College Student

作　　者：谢黎红[1] 殷晓旺[1] 

机构地区：[1]江西师范大学体育学院,江西南昌330022

出　　处：《江西师范大学学报（自然科学版）》2010年第4期437-440,共4页Journal of Jiangxi Normal University(Natural Science Edition)

基　　金：江西省社会科学十一五(2008年)规划(08JY80)资助项目

摘　　要：考察体育舞蹈锻炼对大学生压力反应、一般自尊和生活满意度的影响.结果表明:锻炼组前后测在压力反应中的负性情绪、消极评价、人际关系、不佳睡眠、单调课余存在显著性差异(P<0.05;P<0.01),焦虑因子的改善程度男生显著高于女生.从而得出体育舞蹈锻炼对改善大学生压力反应、提高大学生一般自尊和生活满意度水平具有显著的效果.To discuss the effect among sports dance,stress reaction,general self-esteem and life satisfaction of college students.Results There are some notable differences among negative emotion,negative appraisal,interpersonal relationship,sleep disorder,monotone sparetime after exercise（P0.05）,the improvement degree of anxiety factor of man are more than female.Conclusion The level of stress reaction,general self-esteem and life satisfaction of college students had been improved significantly by the effect among sports dance.

关 键 词：体育舞蹈 大学生 压力反应 生活满意度 一般自尊 

分 类 号：G831.3[文化科学—体育训练]