优秀铅球运动员冯杰多年训练研究  

Research on Multi-Year Training of Excellent Shot Putter FENG-Jie

作　　者：马屹[1] 李山[1] 冯杰[1] 

机构地区：[1]西安体育学院体育系田径教研室,西安710068

出　　处：《西安体育学院学报》2010年第6期743-746,共4页Journal of Xi'an Physical Education University

摘　　要：通过个案分析对优秀铅球运动员冯杰多年训练特点及成长规律进行系统研究。结果表明,作为西安体育学院体育教育专业的本科学生,其运动成绩的稳步提高与优异成绩的长期保持是多年科学、系统业余训练的结果。研究表明,合理的训练计划、渐进的训练目标与适宜的训练动机以及坚实、全面的物质保障是其成功的重要保证。Through case study the multi - years training and growth laws of performances of the outstanding shot putters FENG -Jie were studied systematically. The results show that, as an amateur shot putter from the Department of P. E. of Xi＇an uni- versity of P. E. , FENG - Jie＇ s steady improvement and long - term remain of performance are the results of the many years of scientific and systematic amateur training. From his experiences of training, we found that a scientific and rational training program; and suitable and stable training; motivation, as well as a solid, comprehensive physical security are the keys to his success.

关 键 词：铅球 冯杰 训练计划 

分 类 号：G824.119[文化科学—体育训练]