高原训练的多元化发展——从HiHi到HiLo再到HiHi+HiHiLo  

Diversified Development of Altitude Training——from HiHi to HiLo as well as HiHi+HiLo

作　　者：胡扬[1] 

机构地区：[1]北京体育大学科学研究中心,北京100084

出　　处：《体育科学》2010年第11期74-78,共5页China Sport Science

基　　金：科技部科技攻关课题(2006BAK12B01)

摘　　要：经过近半个世纪的发展,高原训练已从传统的高原居住、训练这一单一模式发展成为高住低训、高住高练低训、低住高练等多种形式。运动员根据不同训练目的、专项特点综合应用多种高原训练模式是当今国际高原训练的发展趋势。对高原训练中一些新观点、新方法进行了解析,并介绍了国际上高原训练的最新动向。With the 30 years development,altitude training has shown in various forms,such as living high-training low,living high-exercise high-training low,living low-exercise high,from traditional living high-training high.Ahtlete,based on different training purpose and specific characteristics of events,making use of various altitude training synthetically is the tendency of altitude training at present.This paper discusses some new viewpoints and methods in altitude training and introduces the new tendency of altitude training at present.

关 键 词：高住低训 高住高练低训 低住高练 高原训练 

分 类 号：G804.7[文化科学—运动人体科学]