登山运动对老年人平衡能力的影响  

The Effects of Mountaineering on Balance Function of Aged People

作　　者：贾龙[1] 卢文彪[2] 邱世亮[2] 

机构地区：[1]新疆医科大学体育部,新疆乌鲁木齐830054 [2]韶关学院体育学院,广东韶关512005

出　　处：《吉林体育学院学报》2010年第2期95-96,共2页Journal of Jilin Sport University

摘　　要：运用闭目单足站立、平衡木行走和改良Wolfson测试前后三种方法,对64名采用登山运动处方坚持锻炼2年的老年人的平衡能力进行测试,并与采用该运动处方锻炼前进行比较。结果显示锻炼后闭目单足站立、平衡木行走指标均非常显著优于锻炼前(P<0.01),改良Wolfson测试前后指标较锻炼前有所提高,但无显著性差异。表明坚持科学的登山运动锻炼能提高老年人的平衡能力。It used the methods of standing on the leg with the eyes closed,walking on a balance bar and an improvement in Wolfson test to compare with the balance function of aged people in before and after two-years persisting in the mountaineering prescription exercise.The results showed that the indexes of standing on the leg with the eyes closed and walking on a balance bar were more significantly superior to that in before（P0.01） and the indexes of an improvement in Wolfson test were increased without significance,indicated that scientific mountaineering may improve the balance function of aged people.

关 键 词：登山运动 老年人 平衡能力 

分 类 号：G804.9[文化科学—运动人体科学]