太极柔力球运动对青年身体素质影响研究  

The Effects of Taiji Softball Exercise upon Physical Quality of the Youth

作　　者：李海[1] 王斌[1] 李才宝[1] 

机构地区：[1]内江师范学院体育学院,四川内江641100

出　　处：《内江师范学院学报》2010年第12期95-97,共3页Journal of Neijiang Normal University

摘　　要：通过太极柔力球运动实验揭示其对青年身体素质的影响.结果表明12周太极柔力球训练后运动组(E组)相对与对照组(C组)在力量素质,柔韧素质与平衡能力方面均有所提高,说明太极柔力球运动可有效提高青年锻炼者的力量素质,柔韧素质与平衡能力.An experiment of Taiji softball exercise is conducted aiming to find out its effects upon the physical quality of the youths.The findings show that after a 12-week-long exercise of Taiji softball participants in Group E（the experimental group） excel those in Group C（the control group） in the qualities of strength,flexibility and balancing capacity,indicating that the exercise of Taijiqiu can well promote the physical quality of the youth in the above-mentioned respects.

关 键 词：太极柔力球 青年 身体素质 

分 类 号：G899[文化科学—体育学]